Nutrition & Exercise Archives

Probiotics May Help Treat Inflammatory Bowel Disease

If you are dealing with discomfort in your gut or bowels, you may have heard that probiotics can help you to feel better. What are probiotics and how can these […]
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Red Wine Compound Resveratrol May Protect Lungs and Respiratory Health

Many people struggle with respiratory concerns as they age. New research on resveratrol lung benefits suggests that this compound found in red wine may help protect the lungs against premature aging and
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Research Shows Simple Lifestyle Changes Increase Heart Health

New studies indicate that even minor lifestyle changes increase heart health, providing hope that drastic changes aren’t necessary to benefit the body. Study Proves Simple Lifestyle Changes Increase Heart Health
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Serotonin Deficiency: Symptoms and Treatment

Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
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Surprising Ways to Maintain Healthy Blood Sugar Levels Naturally

More than 29 million people in the United States have diabetes. Even more have high blood sugar levels or insulin resistance, both of which are precursors to type 2 diabetes.
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The Unlikely Connection Between Gut Bacteria and Mental Disorders

Could mental disorders like dementia be connected to gut bacteria? This seemingly unlikely correlation may not be so far-fetched: New research suggests that an imbalance of healthy gut bacteria could
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