Nutrition & Exercise

new findings show vitamin d benefits muscle strength and protects against respiratory illness 3

New Findings Show Vitamin D Benefits Muscle Strength and Protects Against Respiratory Illness

New research suggests that vitamin D benefits our health in more ways than previously believed, helping to sustain muscle strength and even protect against common ailments. Many people in the […]
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5 Tips for a Heart-Healthy Holiday Season

Cardiac incidents, including heart attacks, typically increase during the holidays. Dr. Christopher Cutitta, a St. Luke’s University Health Network cardiologist, points to a variety of factors contributing to this unfortunate
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