Nutrition & Exercise Archives

New Findings Show Vitamin D Benefits Muscle Strength and Protects Against Respiratory Illness

New research suggests that vitamin D benefits our health in more ways than previously believed, helping to sustain muscle strength and even protect against common ailments. Many people in the […]
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New Science Validates Link Between Drinking Soda and Osteoporosis

Osteoporosis occurs when the rate at which bone tissue is reabsorbed by the body exceeds the rate at which new bone tissue is produced, leading to decreased bone density. As
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Newly Discovered Link Between Vitamin A and Diabetes Offers Hope for Sufferers

Almost 30 million people in the United States suffer from diabetes, a disorder of glucose metabolism. This number is growing at an alarming rate, making this one of the most
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Probiotics are Useless Without Prebiotics: Here’s Why

While many people understand the importance of probiotics for a healthy lifestyle, they do not realize that probiotics are useless without prebiotics. You may be surprised at how a diet
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5 Tips for a Heart-Healthy Holiday Season

Cardiac incidents, including heart attacks, typically increase during the holidays. Dr. Christopher Cutitta, a St. Luke’s University Health Network cardiologist, points to a variety of factors contributing to this unfortunate
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Nourish Your Skin from the Inside Out with These Top Nutrients for Skin Health

With spring and summer approaching, many people will be showing more skin than ever before. Parkas and hats will soon be traded for sundresses and shorts. The switch to warm
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