Nutrition & Exercise Archives

Taking Probiotics May Improve Cognitive Function

Thanks to their ability to provide a number of physical and mental health benefits, probiotics are one of the most popular supplements on the market today. These live bacteria deliver […]
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8 Tips for a Happy and Healthy Holiday Season

Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list
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Probiotics and Mental Health: Examining the Gut-Brain Connection

The millions of beneficial bacteria in your body play an instrumental role in your health, including mental function and emotional wellness. The connection between probiotics and mental health is fueled
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Taking Zinc for Cold and Flu Could Reduce Symptoms

A wide body of powerful medical research findings points to the success of zinc for cold and flu symptoms. These new findings demonstrate that increasing your intake of zinc can deliver
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Can Certain Herbs Lower Blood Pressure?

If you struggle with high blood pressure or worry about it affecting you later in life, it is important that you arm yourself with the knowledge needed to nourish your
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Processed Foods Impair Memory: How Omega-3 Fatty Acids Can Help

Most everyone is aware that eating a diet high in processed foods can have disastrous consequences on your health, both now and down the road. Scientists are also now learning
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