Nutrition & Exercise Archives

Melatonin and PMS: How the Sleep Hormone Can Help

Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you […]
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9 Ways to Stay Healthy This Winter

Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy
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Japanese Knotweed Root Extract Could Reduce Cancer Risk of Processed Meat

Chances are, you have probably never heard of Japanese knotweed root extract. However, this plant can deliver a large number of health benefits. One of the most recently discovered advantages
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New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm

Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health
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Getting Enough Vitamin D in Fall and Winter is Crucial for Healthy Immunity

Vitamin D is best known for its ability to aid in calcium absorption in the body and support healthy bone development. However, this fat-soluble vitamin also plays a crucial role
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Discovered: Flavonoids Lower Blood Pressure Via the Gut Microbiome

A new study out of the U.K. may have pinpointed exactly how flavonoids lower blood pressure. While some of the health benefits of flavonoids have been known for some time,
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