Nutrition & Exercise Archives

Three Natural Plant Ingredients That Promote Healthy Cell Growth

Healthy cells that start to weaken become more susceptible to a variety of diseases and illnesses. This increases the risk of health concerns like heart disease, cancer and a myriad […]
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New Research Suggests Genetics Shape Gut Microbiome

The gut microbiome is made up of trillions of different types of bacteria, fungi, viruses and other species, most of which reside inside the cecum, a pocket within the large
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Insufficient Tryptophan Alters Gut Microbiome, Increases Inflammation

Tryptophan is an essential amino acid. Associated with serotonin production, and thereby linked to mood, as well as connected to energy levels and immune system function, new research finds that
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A New Perspective on Aging and Disease

For centuries, scientists have hypothesized about the connection between aging and disease. But what if we should be treating aging itself as a disease? New research suggests that treating the
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Higher Blood Levels of Omega-3 May Increase Lifespan

While there is already a large body of existing evidence detailing the benefits of omega-3s, the new research indicates that higher levels of this fatty acid in the bloodstream are
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How Your Diet Can Lead to Inflammation and Disease

It probably does not come as a surprise to learn that what you eat greatly influences your overall health. But did you know that a poor diet can lead to
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