Nutrition & Exercise Archives

The Insidious Link Between Anxiety and Inflammation

Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for a […]
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Research Indicates Modern Life Destroys Gut Microbiome

As more research becomes available, it is becoming clear that modern life destroys gut microbiome, contributing to a variety of health issues in the process. What is the Gut Microbiome?
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National Nutrition Month: Personalize Your Plate for Better Health

Springtime is the perfect opportunity to examine your diet and what changes you can make to lead a healthier and more energetic life. Throughout the month of March, National Nutrition
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The Best Nutrients for Strong, Healthy Hair and Nails

There are a number of challenges that can stand in the way of enjoying beautiful, healthy hair and nails. Understanding these challenges and why your hair and nails may not
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Leveraging Probiotics for Weight Loss

Obesity is one of the most common health conditions throughout the world. Being overweight can lead to a host of chronic medical conditions that may shorten your life expectancy and
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The Best Foods for Healthy Bones into the Golden Years

The strength of your bones plays a vital role in overall health and wellness, particularly as you age. Taking active steps to promote good bone health will reduce the chances
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