Nutrition & Exercise

A Change in Meal Times Can Lead to a Significant Reduction in Crohn’s Disease Symptoms

A randomized controlled trial funded by the Crohn’s & Colitis Foundation found that time-restricted eating, a form of intermittent fasting, significantly reduced disease activity and systemic inflammation in adults with […]
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A Simple Change in Diet Reduced Calorie Intake by 330 Calories Per Day Without Reducing Meal Sizes

For people who choose to follow a diet consisting of unprocessed foods, research suggests that this shift can affect food choices in surprising ways. Instead of reaching for higher-calorie whole
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A High-Fat Diet Can Put Liver Cells Into Survival Mode, Paving the Way for Cancer to Develop Unnoticed

A high-fat diet is one of the strongest risk factors for liver cancer. New research from MIT sheds light on why this is the case and shows that a high-fat
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Why Ultra-Processed Foods Make Teenagers and Young Adults Eat More Even Though they’re Not Hungry

The number of overweight young people in the United States is on the rise. An analysis published in The Lancet predicts that by 2050, about one in three Americans between
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