Nutrition & Exercise Archives

Natural Hormone Activates a Hidden Fat-Burning Switch

Studies in mice have shown that a hormone produced in the gut can send signals to the brain and influence how much energy the body uses. This hormone, called FGF19 […]
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Daily Coffee Consumption can Slow Down Biological Ageing in Mental Illnesses

Researchers studying people with severe psychiatric disorders found that consuming up to four cups of coffee may have a positive effect, potentially helping to slow down the biological ageing process
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Early Metabolic Stress and a Lack of Coline Could Lead to Brain Damage in Young Adults

Scientists have long known that physical ailments can also affect the brain. Problems such as obesity, high blood pressure and insulin resistance put a strain on the metabolism and cardiovascular
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AI Decodes the Hidden Communication of Intestinal Microbes

Gut bacteria play an important role in human health, influencing everything from digestion to the immune system to mood. However, the complexity of the microbiome is staggering. The sheer number
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Amino Acid Cysteine Could Help the Gut to Heal and Rebuild Itself Naturally

A new study from MIT suggests that eating foods rich in the amino acid cysteine could help renew and repair the small intestine. Researchers found that cysteine can activate an
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Running Repairs What Junk Food Destroys in the Brain

Researchers at University College Cork, led by Professor Yvonne Nolan, have uncovered the specific metabolic processes that explain how exercise helps to offset the harmful effects of a Western cafeteria
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