Nutrition & Exercise Archives

Effects of Probiotics May Differ in Men and Women

Probiotics are beneficial bacteria that comprise the flora of an individual’s digestive tract. However, unlike potentially harmful organisms, these bacteria help promote healthy digestion and overall general health. Specifically, probiotics, […]
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Dietary Cholesterol Not Tied to Cardiovascular Risk, Says American Heart Association

Cholesterol and Heart Health: Dietary Cholesterol Not Tied to Cardiovascular Risk

High cholesterol has long been recognized as a risk factor for cardiovascular disease. For many years, the theory has been that the quantity of dietary cholesterol (foods containing cholesterol) consumed
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Researchers Determine What Causes Diabetes

Your body’s cells use sugar, or glucose, for energy. When you consume foods or beverages that contain sugar, a hormone called insulin pushes the sugar, or blood glucose, from the
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The Top Natural Nutrients for Cellular Protection

Oxidative stress is a harmful process similar to “rusting” that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an odd
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Unleash the Powerful Health Benefits of Superfruits

In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system
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New Study Suggests Flavonoids Protect Against Colorectal Cancer

Colorectal cancer goes by many names, including “bowel cancer” and “colon cancer,” largely because it’s a general term used to describe any cancer that develops in the rectum and the
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