Nutrition & Exercise Archives

New Study Suggests Flavonoids Protect Against Colorectal Cancer

Colorectal cancer goes by many names, including “bowel cancer” and “colon cancer,” largely because it’s a general term used to describe any cancer that develops in the rectum and the
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Confirmed: Fish Oil May Help Reduce Inflammation

While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there’s an injury or trauma to the body’s tissues.
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Confirmed: Season of Birth Influences Mortality Risk

The time and place of one’s birth and the relationship it has with mortality rates has been a topic studied by scientists throughout the world. Several studies have found that
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Discovered: The Key to Sticking to Your New Year’s Resolutions

Traditionally, the beginning of a new year is a time to reevaluate life choices and resolve to make certain changes in the year to come — in other words, make
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How Your Diet Affects Sleep and Mental Health

The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, a
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Omega-3 and ADHD: Can a Simple Supplement Improve Attention in Some Youth?

Omega-3 and ADHD: Can Simple Fatty Acids Improve Attention in Some Youth?

Approximately 8.4 percent of American children develop attention deficit/hyperactivity disorder, or ADHD. The fact that only 2.5 percent of adults suffer from the condition suggests many youths outgrow the condition
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