Nutrition & Exercise Archives

Confirmed: Fish Oil May Help Reduce Inflammation

While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there’s an injury or trauma to the body’s tissues. […]
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Confirmed: Fish Oil May Help Reduce Inflammation Leggi tutto >

Confirmed: Season of Birth Influences Mortality Risk

The time and place of one’s birth and the relationship it has with mortality rates has been a topic studied by scientists throughout the world. Several studies have found that
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Confirmed: Season of Birth Influences Mortality Risk Leggi tutto >

Discovered: The Key to Sticking to Your New Year’s Resolutions

Traditionally, the beginning of a new year is a time to reevaluate life choices and resolve to make certain changes in the year to come — in other words, make
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Discovered: The Key to Sticking to Your New Year’s Resolutions Leggi tutto >

The Best Time of Day to Take Nutrients for Cognitive Health

As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

The Best Time of Day to Take Nutrients for Cognitive Health Leggi tutto >

Fat-Soluble Vitamins: Everything You Need to Know

There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be taken
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Fat-Soluble Vitamins: Everything You Need to Know Leggi tutto >

Drinking More Coffee Boosts Gut Health

Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated, new
Deprecated: preg_split(): Passing null to parameter #2 ($subject) of type string is deprecated in /var/www/html/wp-includes/formatting.php on line 3492

Drinking More Coffee Boosts Gut Health Leggi tutto >