Nutrition & Exercise

Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy?

Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
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New Research Into Omega-3 and Colon Cancer Shows Possible Benefits

New Research Into Omega-3 and Colon Cancer Shows Possible Benefits

Colorectal cancer amounts for about 700,000 deaths worldwide. Could taking a daily dose of a certain supplements offer protection while also promoting stronger brain and heart health? A new study from the
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