Nutrition & Exercise

Why the Human Body Needs Animal Fat (and When to Take a Supplement)

Why the Human Body Needs Animal Fat

A lot has been written recently about the benefits of a plant-based diet. Although there are indisputable benefits to a primarily vegetarian diet, there is equally compelling evidence that animal […]
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Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health

Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health

Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time
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New Research Into Omega-3 and Colon Cancer Shows Possible Benefits

New Research Into Omega-3 and Colon Cancer Shows Possible Benefits

Colorectal cancer amounts for about 700,000 deaths worldwide. Could taking a daily dose of a certain supplements offer protection while also promoting stronger brain and heart health? A new study from the
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