Nutrition & Exercise Archives

Gut Bacteria and Immune System Function Fundamentally Linked

Each year, the research supporting the importance of maintaining a healthy balance of gut bacteria for good overall health grows. However, many of the previously known health effects of a […]
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Three Important Breakthroughs In Depression Research

Several depression research studies have linked this serious health condition to certain lifestyle habits and biological phenomena. Here, we will briefly touch on depression, as well as several important scientific
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Three Little-Known Benefits of Vitamin D

Getting sufficient amounts of vitamin D may be less emphasized than maintaining proper levels of other important vitamins, however this nutrient is vital to the functioning of our bodies. In
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New Gut Bacteria Research Finds Link Between Gut Health, Stroke and Cancer

The gut microbiome is filled with bacteria and other microbes that assist in the digestion of the foods we eat. While there are some bacteria that are harmful to us,
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Black Pepper Extract Benefits: Boost Nutrient Absorption and More

The black pepper plant produces a unique fruit that is harvested and used to create black pepper, a substance used all over the world daily. In fact, many people add black pepper
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Fructose and Diabetes: Drinking Sweetened Beverages Increases Risk

Glucose, or sugar, is the body’s primary source of fuel. Insulin is responsible for moving this sugar into your cells so it can be used as energy. Not only do
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