Nutrition & Exercise

discovered how the immune system promotes friendly gut bacteria

Discovered: How the Immune System Promotes Friendly Gut Bacteria

Scientists from Japan’s RIKEN Center for Integrative Medical Science and Kyoto University have uncovered how our guts secrete antibodies that promote good bacteria to flourish. According to their research, the […]
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new research suggests green tea compound egcg fights atherosclerosis 3

New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis

According to a new study funded by the British Heart Foundation, the green tea compound EGCG fights atherosclerosis, a condition which can lead to heart attack and stroke. What is Atherosclerosis?
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Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? 2

Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth?

Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
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