Nutrition & Exercise Archives

Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth?

Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked […]
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High-Salt Diet Kills Beneficial Gut Bacteria, Leading to Disease

A team of international researchers has found a high-salt diet reduces the population of the beneficial gut bacteria Lactobacillus. This, in turn, impacts immune cells which can lead to the
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Omega-3 and Multiple Sclerosis: How Supplementing Could Reduce Your Risk

Omega-3 fatty acids have risen to fame for their proven ability to promote healthy mood, support a healthy heart, improve mental health and reduce system-wide inflammation. However, when it comes to
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Taking Supplements During Pregnancy May Reduce Autism Risk

The rates of autism have been increasing in the United States and other countries, from around 1 in 2000 in the seventies to approximately 1 in 150 now. Part of
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Why Taking Probiotics Alone Might Not Be Enough

The importance of maintaining balanced gut flora was one of the top health stories of 2017. We now know that having the right balance of bacteria in the gut may
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Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health

Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
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