In simple terms, a superfruit is a food that contains a condensed serving of vitamins and powerful phyto-nutrients that are beneficial to human health. These foods benefit the immune system […]
Unleash the Powerful Health Benefits of Superfruits Leer más >
Colorectal cancer goes by many names, including “bowel cancer” and “colon cancer,” largely because it’s a general term used to describe any cancer that develops in the rectum and the
New Study Suggests Flavonoids Protect Against Colorectal Cancer Leer más >
While the dangers of inflammation are often discussed, this process is actually a beneficial response that the immune system instigates when there’s an injury or trauma to the body’s tissues.
Confirmed: Fish Oil May Help Reduce Inflammation Leer más >
The time and place of one’s birth and the relationship it has with mortality rates has been a topic studied by scientists throughout the world. Several studies have found that
Confirmed: Season of Birth Influences Mortality Risk Leer más >
Traditionally, the beginning of a new year is a time to reevaluate life choices and resolve to make certain changes in the year to come — in other words, make
Discovered: The Key to Sticking to Your New Year’s Resolutions Leer más >
The National Sleep Foundation estimates that roughly 40 percent of employees experience some difficulty sleeping each year. In addition to affecting physical conditions, such as heart health and diabetes, a
How Your Diet Affects Sleep and Mental Health Leer más >
Approximately 8.4 percent of American children develop attention deficit/hyperactivity disorder, or ADHD. The fact that only 2.5 percent of adults suffer from the condition suggests many youths outgrow the condition
Omega-3 and ADHD: Can Simple Fatty Acids Improve Attention in Some Youth? Leer más >
People all over the world love spicy foods — and chili peppers in particular — but these potent peppers may do more than just add flavor to our favorite meals.
Chili Pepper Compound Capsaicin Reduces Mortality Risk, Says New Study Leer más >
Probiotics are beneficial bacteria that comprise the flora of an individual’s digestive tract. However, unlike potentially harmful organisms, these bacteria help promote healthy digestion and overall general health. Specifically, probiotics,
Effects of Probiotics May Differ in Men and Women Leer más >
High cholesterol has long been recognized as a risk factor for cardiovascular disease. For many years, the theory has been that the quantity of dietary cholesterol (foods containing cholesterol) consumed
Cholesterol and Heart Health: Dietary Cholesterol Not Tied to Cardiovascular Risk Leer más >
Menopause is a period of time in a woman’s life that is characterized by a lack of menstruation for 12 consecutive months. Menopause most commonly occurs sometime in women’s 40s
Testosterone for Menopause May Offer Unexpected Benefits in the Bedroom Leer más >
Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Leer más >
Vitamin A is an important nutrient that helps our bodies grow and develop. Even in adulthood, it provides far-reaching benefits, helping to keep our reproductive systems, eyes and skin healthy.
Vitamin A and Skin Cancer: Can Getting Enough Reduce Your Risk? Leer más >
Researchers have long known that maintaining a varied and diverse gut microbiome is essential to good health in a variety of ways. However, the issue that we face daily is
Resveratrol in Red Wine Protects Gut Health Leer más >
As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
The Best Time of Day to Take Nutrients for Cognitive Health Leer más >
There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be taken
Fat-Soluble Vitamins: Everything You Need to Know Leer más >
Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated, new
Drinking More Coffee Boosts Gut Health Leer más >
What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels
Scientists Probe New Link Between Gut Health and Chronic Disease Leer más >
New research has linked the gut microbiome and aging, suggesting that maintaining a healthier gut can help you feel younger for longer. A study conducted at Singapore’s Nanyang Technological University
Gut Microbiome and Aging: Can Maintaining Healthy Gut Bacteria Help Turn Back the Clock? Leer más >
Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s the
New Insights Reveal How Chili Pepper Compound Capsaicin Relieves Pain Leer más >
Past research has confirmed that trillions of microorganisms thrive in our large intestines, comprising what we call the gut microbiome. This collection of bacteria influences our health in a variety
Which Foods and Fibers Are Best for Supporting a Healthy Gut Microbiome? Leer más >
Menopause is a natural occurrence in a woman’s life, and as such should not be considered an illness or adverse medical condition. Although it typically occurs when a woman reaches
Certain Lifestyle Factors Found to Increase Risk of Menopause Hot Flashes Leer más >
While vegetable compounds like diallyl sulfide make onions and garlic more flavorful and contribute to their spiciness, they may also play a more important role when it comes to human
Diallyl Sulfide and Cancer: Can a Vegetable Compound Protect Against a Deadly Disease? Leer más >
Throughout your lifetime, your body produces bone in order to maintain high bone density. However, with age, this process slows and bone loss can begin to outpace healthy bone production,
Common Antibacterial Chemical Linked to Osteoporosis Leer más >
Autism spectrum disorder (ASD) is a developmental disability that affects one’s ability to communicate effectively and/or interact with others. Symptoms of ASD typically appear in childhood and may vary in
Gut Bacteria and Autism: Could Supporting a Healthy Gut Microbiome Help? Leer más >
In recent years, continued discoveries relating to the importance of the gut microbiome have brought to light the extent to which we rely on the bacteria thriving in our body
Artificial Sweeteners Toxic to Gut Bacteria, Harm Digestive Health Leer más >
We already know that blueberries are packed with vitamins and nutrients that provide a vast array of health benefits. According to a new study, certain compounds found in blueberries protect
Can Anthocyanins in Blueberries Protect Heart Health and More? Leer más >
While your body is comprised of trillions of human cells, it’s also home to trillions of fungi, bacteria and other foreign microbes. A large portion of these reside in the
Cardiovascular disease is the leading cause of death worldwide, accounting for approximately one out of every three deaths. Considering the vast number of people affected by cardiovascular disease, it’s no
Little-Known Omega-6 Fatty Acid Benefits Heart Health, Atherosclerosis Leer más >
It’s common knowledge that our bodies are comprised of cells, however most people are unaware that we also rely heavily on the presence of bacteria, fungi, viruses and other microbes.
Can Diversity in Gut Bacteria Promote Healthy Aging? Leer más >
Resveratrol is a natural compound found in a variety of healthy foods, such as blueberries, peanuts and red grapes, that has been proven to offer a variety of health benefits.
New Research Reveals How Resveratrol Lowers Blood Pressure Leer más >
Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain
Study Shows Fruits and Veggies Reduce Death Risk Leer más >
The prostate gland is a small organ that’s similar in size and shape to a walnut. It’s linked to the sexual health of men in that it’s responsible for producing
Diversity of Gut Microbiome Influences Prostate Cancer Leer más >
When it comes to optimizing overall health, taking care of your cardiovascular system should be one of your most pressing concerns. However, even if you have already adopted a healthier
9 Surprising Things That Affect Heart Health Leer más >
Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies — particularly in cases where we cannot
Can Serotonin Deficiency Cause Unexplained Pain? Leer más >
A new study from John Hopkins University School of Medicine suggests that Parkinson’s starts in the gut. These recent findings further support the theory that the gut microbiome strongly influences
Parkinson’s Starts in the Gut, Suggests New Study Leer más >
Type 2 diabetes is a growing problem, especially for people living in the United States and those who follow a typical Western diet. As a result of the vast amounts
Common Food Additive Linked to Diabetes, Weight Gain Leer más >
According to a new study, poor eating habits are responsible for one-fifth of all early deaths on a global scale. In 2017, this rate was equivalent to 11 million deaths.
Poor Diet Biggest Risk Factor for Early Death, Says New Study Leer más >
Capsaicin is the compound in chili peppers that give them their spicy kick, but ongoing research has found that it does even more than that. A new study confirms capsaicin
Can Chili Pepper Compound Capsaicin Curb Cancer? Leer más >
The immune system is a complex defense system our bodies employ to protect us from germs and other foreign invaders in the environment. Our immune system is triggered by antigens,
Discovered: Gut Bacteria Use Vitamin A to Regulate the Immune System Leer más >
