Nutrition & Exercise

Supplements With Cocoa Extract Show Surprising Anti-Ageing Potential

Could supplements containing cocoa extract-rich in cocoa flavanols-reduce inflammation and thus prevent age-related chronic diseases? In a new study, COcoa Supplement and Multivitamin Outcomes Study (COSMOS), researchers at Mass General […]
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Scientists Find Ways to Reduce the Risk of Diabetes and Lose Weight Effectively

A Mediterranean diet combined with a reduced calorie intake, moderate physical activity and professional weight loss support can reduce the risk of type 2 diabetes by 31%. This is the
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An Alarming Omega-3 Deficiency Could Explain Alzheimer’s Risk in Women

Omega fatty acids could protect women from Alzheimer’s disease, new research shows. Analysis of lipids in the blood – fat molecules that perform many important functions in the body –
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People Who Prefer a Diet Consisting of Minimally Processed Foods Lose Twice as Much Weight

Recent research has found that people who ate minimally processed foods lost twice as much weight as those who ate ultra-processed diets, even though both diets were balanced and participants
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Not in the Mood for Exercise? Neuroscience Maps the Routine Your Personality Will Love

Finding the motivation to exercise can be the biggest challenge when working out. This could be one of the reasons why less than a quarter of people meet the World
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