Nutrition & Exercise Archives

Unmotivated to Exercise? You May be Low on Dopamine

Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make the
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why you shouldnt crash diet after the holidays 2

Crash Diet After the Holidays Linked to Increased Weight Gain

Many people indulge during the holidays with the intention of losing the pounds by embarking on a crash diet later. Recent studies show this may be devastating for your waistline.
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New Research Expands Our Knowledge About the Benefits of Prebiotics

Could the benefits of prebiotics extend far beyond gut health? New research suggests that prebiotics may have more beneficial effects on our health than previously known. If you’re like millions
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Hormone Imbalance: Common Causes and Symptoms

A hormone imbalance can have an adverse impact upon many different bodily systems. During this brief article the topics to be discussed include the causes of hormonal fluctuations, common associated symptoms
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Zucker für die Energieversorgung kann gesundheitsschädlich sein

Relying on Sugar for Energy Can Be Hazardous to Your Health

Consuming sugar for energy isn’t just unhealthy — it can be downright dangerous. Learn more about the potential pitfalls of consuming too much sugar, including those popular energy-boosting beverages and sports
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Energy Drinks schädigen die Blutgefäße und gefährden das Herz

Energy Drinks Harm Blood Vessels, Endanger Heart

Despite their wild popularity, medical research has found that energy drinks harm blood vessels and may have other adverse health impacts. What Are Energy Drinks? Many manufacturers of energy drinks
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