Nutrition & Exercise Archives

Top 6 Crucial Vitamins for Men’s Health

Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result […]
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new link between vitamin b3 and birth defects why you should supplement during pregnancy 2

The Link Between Vitamin B3 and Birth Defects: Why You Should Supplement During Pregnancy

There are an estimated 23,000 miscarriages every year in the United States. About 3 percent of babies born in the U.S. have some type of birth defect, and these congenital
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New Research Expands Our Knowledge About the Benefits of Prebiotics

Could the benefits of prebiotics extend far beyond gut health? New research suggests that prebiotics may have more beneficial effects on our health than previously known. If you’re like millions
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Boosting Zinc Intake Can Protect Your DNA

Do you get enough zinc in your diet? Research on the link between zinc and DNA repair suggests that this metal may be more important to human health than previously
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New Research Indicates Omega-3 for Asthma Could Help You Breathe Easier

Are you one of the millions of people who struggle with respiratory concerns? New research on omega-3 for asthma suggests this natural remedy may make a huge difference. Asthma is
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Plant Compound Lutein Linked to Cognitive Health and Intelligence

New studies linking lutein and brain health suggest that getting enough of certain plant compounds like lutein is essential to intelligence and cognitive function. Modern research is beginning to shed
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