Getting sufficient amounts of vitamin D may be less emphasized than maintaining proper levels of other important vitamins, however this nutrient is vital to the functioning of our bodies. In […]
Three Little-Known Benefits of Vitamin D Leer más >
The gut microbiome is filled with bacteria and other microbes that assist in the digestion of the foods we eat. While there are some bacteria that are harmful to us,
New Gut Bacteria Research Finds Link Between Gut Health, Stroke and Cancer Leer más >
Heart disease rates are declining throughout the world, while at the same time they are on the rise in the United States. In fact, heart disease is responsible for nearly
Cardiovascular Disease on the Rise: Protecting Your Heart More Important Than Ever Leer más >
You may be aware that your body is exposed to bacteria every time you eat something, but what you may not know is that your digestive system relies on some
New Research Confirms Probiotics Protect the Liver Leer más >
Type 2 diabetes is on the rise, affecting over 30 million Americans — over 10 percent of the population — each year. Germany records more than 600.000 new cases per
Diabetes Research Update: Meal Timing Affects Blood Sugar and Diabetes Risk Leer más >
A lot has been written recently about the benefits of a plant-based diet. Although there are indisputable benefits to a primarily vegetarian diet, there is equally compelling evidence that animal
Why the Human Body Needs Animal Fat Leer más >
Although some regions are still in the icy grips of winter, the days are slowly getting longer, signaling the start of a bright new season. Traditionally, spring is a time
Spring Detox: Recharge, Revitalize and Replenish for Ultimate Energy and Health Leer más >
Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important
Why You Should Always Take Vitamin B6 in the Morning Leer más >
Even though type 2 diabetes affects millions of people and is a growing problem worldwide, few people have more than a vague understanding of this illness. You probably know that this
Muscle Strength Influences Diabetes Risk Leer más >
Type 2 diabetes is a growing problem, especially for people living in the United States and those who follow a typical Western diet. As a result of the vast amounts
Common Food Additive Linked to Diabetes, Weight Gain Leer más >
According to a new study, poor eating habits are responsible for one-fifth of all early deaths on a global scale. In 2017, this rate was equivalent to 11 million deaths.
Poor Diet Biggest Risk Factor for Early Death, Says New Study Leer más >
Capsaicin is the compound in chili peppers that give them their spicy kick, but ongoing research has found that it does even more than that. A new study confirms capsaicin
Can Chili Pepper Compound Capsaicin Curb Cancer? Leer más >
The immune system is a complex defense system our bodies employ to protect us from germs and other foreign invaders in the environment. Our immune system is triggered by antigens,
Discovered: Gut Bacteria Use Vitamin A to Regulate the Immune System Leer más >
Today we are so busy keeping their bodies in shape, it’s easy to forget that brain health is just as important. The human brain is the biggest puzzle known to man, and
5 Unexpected Threats to Optimal Brain Health Leer más >
Consuming large quantities of red meat has long been thought to have a negative impact on heart health. In the past, it was assumed this correlation was due to higher
Red Meat Boosts Heart Disease Risk Via Influence on Gut Bacteria Leer más >
The last few years have brought a flood of new knowledge about the role of gut bacteria in whole-body health. However, the gut is not the only area of our
Manipulating the Human Microbiome to Protect Against Flu Leer más >
The black pepper plant produces a unique fruit that is harvested and used to create black pepper, a substance used all over the world daily. In fact, many people add black pepper
Black Pepper Extract Benefits: Boost Nutrient Absorption and More Leer más >
Glucose, or sugar, is the body’s primary source of fuel. Insulin is responsible for moving this sugar into your cells so it can be used as energy. Not only do
Fructose and Diabetes: Drinking Sweetened Beverages Increases Risk Leer más >
Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Leer más >
The holiday season is an especially problematic time when it comes to maintaining a healthy weight, simply because many holiday traditions in themselves are unhealthy. People tend to gorge themselves
New Study Discovers Simple Way to Prevent Holiday Weight Gain Leer más >
Fasting, particularly intermittent fasting, is one of the leading trends in weight loss and fitness. But unlike some popular “fad” diets, this one appears to be here to stay. Several
Proven: The Anti-Aging Effects of Fasting Leer más >
Colorectal cancer amounts for about 700,000 deaths worldwide. Could taking a daily dose of a certain supplements offer protection while also promoting stronger brain and heart health? A new study from the
New Research Into Omega-3 and Colon Cancer Shows Possible Benefits Leer más >
While sitting down to a never-ending pasta bowl probably isn’t the healthiest interpretation, a growing body of research suggests that eating carbohydrates does come with some benefits. Low- and no-carb
Avoiding Carbs May Negatively Impact Gut Bacteria Leer más >
Scientists from Japan’s RIKEN Center for Integrative Medical Science and Kyoto University have uncovered how our guts secrete antibodies that promote good bacteria to flourish. According to their research, the
Discovered: How the Immune System Promotes Friendly Gut Bacteria Leer más >
Menopause brings with it a whole new set of health concerns for the aging woman. The impacts of menopause on bone and metabolic health can lead to a loss of
New Study Supports Connection Between Dietary Soy and Bone Strength Leer más >
Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of
B12 Deficiency: Are You in Danger? Leer más >
According to a new study funded by the British Heart Foundation, the green tea compound EGCG fights atherosclerosis, a condition which can lead to heart attack and stroke. What is Atherosclerosis?
New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis Leer más >
Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight
The Health Benefits of Losing Weight: Why Every Pound Counts Leer más >
Found primarily in foods such as fatty fish, nuts, and leafy greens, omega-3 fatty acids are an essential fat that boast a wide array of health benefits. Omega-3 consumption has been linked
Omega-3 and Breast Cancer: Can a Common Fatty Acid Affect Tumor Growth? Leer más >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Leer más >
There are many benefits to eating healthy, but recent research has linked diet and skin health, indicating the foods we eat affect our skin. Your Dietary Practices May Influence the
Diet and Skin Health: Eating Your Way to Radiant Skin Leer más >
Vitamins are essential for proper growth and optimal health. Despite this, our own bodies either can’t make them at all or can’t make enough of them, so we have to
“Longevity Vitamins” Prolong Your Life, Says New Research Leer más >
Recent research has brought to light a few key factors that can significantly contribute to your risk of dementia. Here, we highlight some of the newest findings regarding dementia and
Recent Breakthroughs in Dementia and Cognitive Decline Leer más >
In the past year, scientists have examined how exercise alone has the power to alter the bacterial balance of the gut. Now, a group of researchers taking a poke at
Exercise Affects Gut Bacteria, Regardless of Diet Leer más >
Flavonoids are a group of naturally occurring plant-derived compounds which are amongst the most powerful and abundant antioxidants in our diets. Growing evidence suggests that consuming flavonoids may protect against
Can Consuming Dietary Flavonoids Help Protect Against Prostate Cancer? Leer más >
Resveratrol, a compound most commonly know to be found in grapes and wine, has been hailed in research as a potential future treatment benefiting everything from cellular health to cardiovascular health.
Resveratrol and Depression: Recent Research Offers Hope for New Treatments Leer más >
Modern people may not be fighting lions and tigers, but we are under more stress than ever. From job-related stress to long commutes to balancing the demands of family and
How to Recognize the Telltale Signs of Burnout Before it’s Too Late Leer más >
A recent study led by a team of Japanese researchers and published in the British Medical Journal adds to mounting evidence that adequate levels of vitamin D may provide protection against cancer.
Vitamin D and Cancer: Can a Deficiency Increase Your Risk? Leer más >
A study conducted at Johns Hopkins University looked at 10 decade’s worth of medical records for more than 6,000 patients to determine how vitamin D was related to instances of interstitial lung
Exploring the Link Between Low Vitamin D and Lung Disease Leer más >
There was a time when bacteria were seen by the medical community as unwanted invaders and causes of serious disease. While some microbes are dangerous, there are several species that
Gut Bacteria Influence Diabetes Risk Leer más >
