Healthy sleep includes several components, including the number of hours of sleep per night, how long it takes to fall asleep, how well you sleep during the day and your […]
Elderly people who are sleepy during the day or who do not feel like doing activities due to sleep problems are more likely to develop a syndrome that can lead
How Sleep Affects the Risk of Dementia Leer más >
Having trouble falling or staying asleep? The answer could lie in your kitchen. Foods that help you sleep contain sleep-promoting nutrients that can induce a natural, restful nights’ sleep. If
Ten Foods That Help You Sleep Leer más >
One of the most common parenting struggles occurs at the kitchen table. While most parents want their children to eat a healthy variety of foods, many children are picky eaters
Eating Fish Weekly Boosts Kids’ Intelligence and Improves Sleep Leer más >
Melatonin is a hormone produced by the body in response to low levels of light to initiate sleep. Due to its influence on the sleep-wake cycle, it is also a
Melatonin Supplementation: How Long Does Melatonin Last in the Body? Leer más >
The body’s gut influences a number of physiological processes ranging from the function of the digestive system to the appearance of your skin. Without a properly functioning gut microbiome, you
5 Symptoms of an Unhealthy Gut and What You Can Do to Heal Leer más >
Night shift work can make you very tired and interfere with your sleep cycles. Alarmingly, a growing body of research suggests that it can also contribute to heart disease. Anyone
Night Shift Work Linked to Increased Risk of Heart Disease Leer más >
Serotonin (also referred to as 5-hydroxytryptamine or 5-HT) is a chemical messenger that helps the nerve cells in the body communicate. While serotonin was discovered by scientists over 60 years
Serotonin Deficiency: Symptoms and Treatment Leer más >
Shallow sleep syndrome, also referred to as nonrestorative sleep, leaves a person feeling overwhelmingly tired even after getting a solid seven or more hours of sleep. Learning more about this
Shallow Sleep Syndrome: When Getting “Enough” Sleep Just Isn’t Enough Leer más >
Do you spend a lot of time under artificial lights or even just staring at screens? It could be taking a toll on your eye health and vision. New studies
Exposure to Blue Light Could Be Damaging Your Vision Leer más >
Are you struggling to regulate your sleep after daylight saving time ended? You are not alone in this struggle. While it is less disruptive to fall back in November than
How to Get Enough Sleep After Daylight Saving Time Changes Leer más >
Millions of people suffer from sleep difficulties such as insomnia, jet lag and other circadian disorders. In fact, sleep problems have increased in recent years, which is not least due
Sleep Disorders on the Rise: How to Get a Good Night’s Sleep Leer más >
Staying healthy during the holidays is no easy feat. Between the cornucopia of food temptations, the stress that comes with ticking all of the things off of your to-do list
8 Tips for a Happy and Healthy Holiday Season Leer más >
Scientists have spent years researching the relationship between melatonin and PMS, helping women to understand how this hormone can relieve uncomfortable symptoms. Understanding how this hormone works and how you
Melatonin and PMS: How the Sleep Hormone Can Help Leer más >
Menopause is a significant period in a woman’s life during which the ovaries cease production of the sex hormones estrogen and progesterone. Menopause fatigue is one of the most common
Natural Options for Dealing With Menopause Fatigue Leer más >
Looking for ways to stay healthy this winter? There are numerous proactive steps that you can take today to boost your health in the months ahead. How to Stay Healthy
9 Ways to Stay Healthy This Winter Leer más >
Prebiotics, are a type of dietary fiber that help to nourish the the “good” bacteria in our digestive tract and help them proliferate. Aside from the wealth of additional health
New Study Demonstrates How Prebiotics Help Regulate Circadian Rhythm Leer más >
What was once seen as an indulgence has now been proven to be an essential part of life. Practicing proper self-care is imperative for physical, mental and emotional health. This
6 Tips for Practicing Self-Care During the Pandemic Leer más >
The therapeutic properties of omega-3s can help in the treatment of many short-term ailments while also providing protection against long-term health conditions. But omega-3 fatty acids are not just beneficial
Omega-3 for Kids: Why You Should Boost Your Child’s Intake Leer más >
In the past, it was revealed that the COVID-19 lockdowns and self-isolation contributed to a rise in emotional health problems. While this is disturbing in itself, an additional concern has
How COVID-19 Lockdowns Affect the Immune System Leer más >
Melatonin boasts remarkable antioxidant properties, making it a powerful tool in fighting against premature aging and the onset of disease. In short, there is no limit to the ways that
Melatonin Protects Against Free Radicals and Promotes Healthy Aging Leer más >
It’s commonly known that healthy melatonin production is an essential to a restful sleep. As nighttime comes and we prepare for bed, our internal clock, or circadian rhythm, signals the
Do You Suffer From a Melatonin Deficiency? Leer más >
Even though research into the link between sleep and the immune system is still in its early phase, we have already learned that there is definitely an important correlation. While
6 Ways to Get Better Sleep for a Strong Immune System Leer más >
March 13th is World Sleep Day. On this day, the World Sleep Society is issuing a worldwide call to action regarding the importance of getting quality sleep each night. Read
March 13th is World Sleep Day: What’s the Significance? Leer más >
As the Coronavirus, also known as COVID-19, pandemic spreads across the globe, scientists all over the world are searching for a cure, while at the same time scrambling to create
Melatonin for Coronavirus: A Novel Treatment Option Leer más >
Recent research has found that prebiotics promote sleep, suggesting that adding these natural compounds to your diet can help you to get a better night’s sleep. What Are Prebiotics? One
Prebiotics Promote Sleep, Soothe Stress and More Leer más >
If you have ever had trouble sleeping, you may know that melatonin is the primary ingredient in many sleep supplements. This is because it’s a natural hormone that’s produced in
Studies Examine How Melatonin Boosts Immunity Leer más >
As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in
Protect Yourself From Viruses: Keep Your Immune System Strong Leer más >
Melatonin is a hormone best known for its role in preparing the brain for sleep. Due to its effectiveness in this respect, it’s the primary ingredient in many sleep supplements.
Exploring the Beneficial Effects of Melatonin Leer más >
Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while
The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired Leer más >
Most people are aware of the importance of getting sufficient vitamins in our daily diet, whether from foods or from supplements. However, new research suggests that it is also important
Why You Should Always Take Vitamin B6 in the Morning Leer más >
Many people associate melatonin with sleep — with good reason. Helping to regulate and maintain the circadian rhythm appears to be the most important and best-known role of this pineal
The Little-Known Connection Between Melatonin and Fertility Leer más >
Thanksgiving is a time of giving thanks, of family and, most of all, of tradition. Although every American family has a unique way of celebrating this fall festival, most traditions
Tryptophan and Sleep: Does Eating Thanksgiving Turkey Really Make You Sleepy? Leer más >
Confused about the difference between probiotics and prebiotics and how they work together? Here, we will take a brief look at what probiotics and prebiotics are, break down the differences
Increasing Prebiotics in Your Diet Improves Digestive Health, Sleep and More Leer más >
Modern people may not be fighting lions and tigers, but we are under more stress than ever. From job-related stress to long commutes to balancing the demands of family and
How to Recognize the Telltale Signs of Burnout Before it’s Too Late Leer más >
A stroke is a serious medical condition caused by poor blood flow to the brain that often results in cell death. At least 80 percent of all cases of stroke
Researchers Discover New Connections Between Melatonin and Hemorrhagic Stroke Leer más >
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall
Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood Leer más >
Melatonin is a popular natural supplement used by millions who occasionally have trouble falling asleep. While melatonin can be effective, there are dangers to assuming natural compounds are always safe—especially
Caution: Melatonin and Alcohol Don’t Mix Leer más >
The circadian rhythm is a huge topic of discussion lately due to a group of three researchers winning the Nobel Prize for identifying the genes and proteins that coordinate our
Chronobiology and the Circadian Rhythm: What You Need to Know Leer más >
Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a
The Dangers and Side Effects of Sleeping Pills Leer más >
