Sleep Archives

What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration

How do your food choices affect your sleep? If you’ve ever reached for a cup of chamomile tea or a glass of warm milk before bed, you probably have some […]
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Are Your Holiday or Christmas Lights Causing You to Lose Sleep?

Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your
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Artificial Light Could Be Making You Sick

Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature
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Health Dangers of Smartphones Include Insomnia and Male Infertility

Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and stay
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Owl or Lark? How Your Preferred Bedtime Affects Your Health

Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people are
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Work and the Circadian Rhythm: How Your Ideal Work Schedule Changes as You Age

What is your ideal work schedule? While the answer will vary from person to person, most people prefer a day shift that does not begin too early or end excessively
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