Sleep Archives

Losing the Night Sky: The Harmful Effects of Light Pollution on Human Health

The night sky is an important part of human culture. We refer to famous people as “stars” and make endless references to the night sky without even realizing it. Van
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New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs

Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than
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scientists find that coffee affects the circadian rhythm in beneficial ways 2

Researchers Discover How Coffee Affects the Circadian Rhythm

Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one.
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the health benefits of tryptophan why not to rely on the turkey 3

The Health Benefits of Tryptophan (and Why Getting it From Your Thanksgiving Turkey Isn’t Enough)

Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes from
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how unplugging can recharge your batteries help reset your circadian rhythm 2

Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm

Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
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New Research Helps Explain the Link Between Melatonin and Diabetes

Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently,
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