Sleep Archives

scientists find that coffee affects the circadian rhythm in beneficial ways 2

Researchers Discover How Coffee Affects the Circadian Rhythm

Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one. […]
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the health benefits of tryptophan why not to rely on the turkey 3

The Health Benefits of Tryptophan (and Why Getting it From Your Thanksgiving Turkey Isn’t Enough)

Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes from
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how unplugging can recharge your batteries help reset your circadian rhythm 2

Digital Detox: How Unplugging Can Recharge Your Batteries & Reset Your Circadian Rhythm

Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
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New Research Helps Explain the Link Between Melatonin and Diabetes

Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently,
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direct link between circadian clock and the immune system discovered 2

Discovered: A Direct Link Between Circadian Clock and the Immune System

You may have noticed that you are more likely to get sick when tired or otherwise feeling out-of-sync. Many people who travel have noted that they are most likely to
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Melatonin and Blood Pressure: New Research Suggests a Sleep Supplement May Promote Heart Health

Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
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Melatonin and Blood Pressure: New Research Suggests a Sleep Supplement May Promote Heart Health Leggi tutto >