Sleep Archives

Researchers Uncover the Intricate Relationship Between Sleep and Memory

Many neurological processes, such as remembering to breathe without even thinking about it, are well-understood. However, there are a few areas where modern science is just beginning to discover the
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magnesium a chief player in the bodys internal clocks 3

Discovered: Magnesium Keeps Your Body Clocks Running on Time

Although we often associate vitamin deficiencies with past eras, they are a modern epidemic as well. While most people today generally get enough vitamins in their diet to prevent serious diseases
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Melatonin and Depression: Exploring the Connection Between Mood and the Circadian Rhythm

Depression is one of the most common mental illnesses in the developed world and one that takes a huge toll on both sufferers and their loved ones. Depression also costs
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New Research Uncovers Previously-Unknown Effects of Blue Light on Sleep

If you’ve been keeping up with recent research, you’re probably aware of the negative effects of blue light from electronic devices on sleep. More and more we are being warned
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advanced sleep phase disorder when you get tired too early and wake too soon 3

Advanced Sleep Phase Disorder: When You Get Tired Too Early and Wake Up Too Soon

Do you always tend to feel sleepy before everyone else? Does your internal alarm clock go off before dawn? You may suffer from Advanced Sleep Phase Disorder (ASPD), also known
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Seven Signs You Have Low Serotonin

Serotonin, which is often referred to as the “happiness hormone,” is most often associated with happiness and feelings of well-being. While this inhibitory neurotransmitter definitely has an effect on mood, it
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