Sleep Archives

Keeping a Consistent Bedtime Reduces Risk of Heart Disease

Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical […]
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New Advances in Mapping the Circadian Clock

From discovering that the circadian rhythm exists to identifying the hormones and genes underlying it, the science of chronobiology has come a long way in the past century. New research
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the effects of office lighting on sleep productivity and your circadian rhythm 3

The Effects of Office Lighting on Productivity, Sleep and Your Circadian Rhythm

There was a time when people lived by the rising and setting of the sun. Now, many people in the West live by the alarm clock and the punch of
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Complex Connections Between the Gut and Brain Influence Mood, Behavior and More

Your digestive tract is an essential part of your body. We depend on our gut and intestinal flora to digest and absorb food as well as to get rid of
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Losing the Night Sky: The Harmful Effects of Light Pollution on Human Health

The night sky is an important part of human culture. We refer to famous people as “stars” and make endless references to the night sky without even realizing it. Van
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New Links Between Sleep and Health Highlight the Importance of Getting Your Zzzs

Millions of people struggle to get adequate, restful sleep. New research on sleep and health suggests that not getting enough sleep can have more serious effects on your health than
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