Coffee is an obsession in the Western world. While many people enjoy this energizing beverage, many of us also view it as a bad habit, even if a minor one. […]
Researchers Discover How Coffee Affects the Circadian Rhythm Leggi tutto >
Most of us have experienced the feeling of sleepiness and well-being that comes after a large turkey meal (think Thanksgiving dinner). A popular misconception is that this feeling comes from
Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently,
New Research Helps Explain the Link Between Melatonin and Diabetes Leggi tutto >
You may have noticed that you are more likely to get sick when tired or otherwise feeling out-of-sync. Many people who travel have noted that they are most likely to
Discovered: A Direct Link Between Circadian Clock and the Immune System Leggi tutto >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
