Do you occasionally have trouble falling asleep or staying asleep? If so, you are part of a silent and growing group. Up to one half of Americans suffer from a […]
The Dangers and Side Effects of Sleeping Pills Leggi tutto >
Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also
Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm Leggi tutto >
Electronic devices have allowed us to be more connected, yet more detached. Smartphones, tablets and other devices give us access to information, social media and email 24 hours a day.
Irregular sleep cycles and melatonin levels can have a detrimental effect on every aspect of health, but their connection to insulin resistance and type 2 diabetes is especially strong. Recently,
New Research Helps Explain the Link Between Melatonin and Diabetes Leggi tutto >
You may have noticed that you are more likely to get sick when tired or otherwise feeling out-of-sync. Many people who travel have noted that they are most likely to
Discovered: A Direct Link Between Circadian Clock and the Immune System Leggi tutto >
Most of us know someone, be it a friend, grandfather, parent, or another family member, who takes medication for hypertension, or high blood pressure. Not only is high blood pressure
