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Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm

Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also […]

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Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk

Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. Most

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Are Your Holiday or Christmas Lights Causing You to Lose Sleep?

Tis the season for holiday decorations including stockings, sleighs and lots of lights. If your neighborhood is like most in the Western world, there is a good chance that your

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Artificial Light Could Be Making You Sick

Life on earth evolved in the presence of light. We depend on the sun to provide energy for the plants we eat, to warm our planet to a safe temperature

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Health Dangers of Smartphones Include Insomnia and Male Infertility

Unless you live under that proverbial rock, you are likely familiar with the purported health dangers of smartphones. Although these devices make it easier to manage our busy lives and stay

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Owl or Lark? How Your Preferred Bedtime Affects Your Health

Benjamin Franklin once observed, “Early to bed and early to rise makes a man healthy, wealthy and wise.” However, in reality, it may not be so simple. While some people are

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