Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also […]
Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm Leggi tutto >
Millions of people suffer from insomnia. This common concern may be affecting our health in a variety of negative ways, according to new research on insomnia and heart disease. Most
Alarming Link Found Between Insomnia and Heart Disease, Stroke Risk Leggi tutto >
A precise balance of salts in the body is important for a variety of biological functions, from nerve activity to fluid balance. With this in mind, it should come as
Are Brain Salts Responsible for Sleep-Wake Cycle Regulation? Leggi tutto >
Modern life requires travel. Americans and Western Europeans have become more mobile than ever, which means that seeing family and building a career often means some type of travel is
Most modern people accept that the “correct” way to sleep is to go to bed at night and stay asleep until morning. In fact, waking at night and being unable
Nighttime Awakening: Are Two Sleeps Better Than One? Leggi tutto >
How do your food choices affect your sleep? If you’ve ever reached for a cup of chamomile tea or a glass of warm milk before bed, you probably have some
What You Eat Is Intricately Linked to Sleep Timing, Quality and Duration Leggi tutto >
