Have you ever snuck a nap in the middle of the day? Modern schedules tend to favor people who are up at dawn and steadily working until sundown. Benjamin Franklin and […]
Proven: Napping Boosts Productivity and Improves Mental Health Leggi tutto >
Glucose metabolism and regulation are central to human health. We depend on a complex system to ensure that glucose is funneled to the areas where it is needed at the
The Circadian System and Glucose Regulation Leggi tutto >
Modern society has become almost “timeless” due to electric lighting and other technology. We can buy groceries at midnight, get medical care at any hour, and access 24/7 customer service
Proven: Shift Work is Detrimental to Your Health Leggi tutto >
Around 60 percent of American adults take a prescription drug and even more take over-the-counter medications as well. Could recognizing the link between the time of day we take our medications and
We are exposed to germs almost constantly throughout the day. However, most of us rarely get sick despite this constant barrage of pathogens. The reason for this is the action of
Infections and the Circadian Rhythm: Why You’re More Likely to Get Sick in the Evening Leggi tutto >
Do you go to bed at the same time every night? If you are like most people in the industrialized world, the answer to this question is likely “no.” Electrical
Keeping a Consistent Bedtime Reduces Risk of Heart Disease Leggi tutto >
