Nutrition & Exercise Archives

The Truth About Tryptophan: Why Your Turkey Isn’t Making You Tired

Tryptophan, a compound found in turkey, is often erroneously blamed for that sleepy feeling you get after eating a big Thanksgiving meal. It may surprise you to learn that while […]
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Vitamin A and Skin Cancer: Can Getting Enough Reduce Your Risk?

Vitamin A is an important nutrient that helps our bodies grow and develop. Even in adulthood, it provides far-reaching benefits, helping to keep our reproductive systems, eyes and skin healthy.
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Resveratrol in Red Wine Protects Gut Health

Researchers have long known that maintaining a varied and diverse gut microbiome is essential to good health in a variety of ways. However, the issue that we face daily is
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The Best Time of Day to Take Nutrients for Cognitive Health

As people age, it’s normal to experience a natural decline in cognitive ability. This is why seniors can tend to be more forgetful, less patient and exhibit a decline in
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Fat-Soluble Vitamins: Everything You Need to Know

There are two primary types of vitamins: those that dissolve in water and those that dissolve in fat. Fat-soluble vitamins, or those that don’t dissolve in water, should be taken
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Drinking More Coffee Boosts Gut Health

Previous research has found that drinking coffee can provide a growing list of health benefits, from protecting cognitive functioning to strengthening cardiovascular health. While these benefits may seem unrelated, new
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