Nutrition & Exercise Archives

Scientists Probe New Link Between Gut Health and Chronic Disease

What would happen if you could turn an unhealthy gut microbiome into a healthy one? According to research recently conducted at Scripps Research Institute, doing so may improve cholesterol levels
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Gut Microbiome and Aging: Can Maintaining Healthy Gut Bacteria Help Turn Back the Clock?

New research has linked the gut microbiome and aging, suggesting that maintaining a healthier gut can help you feel younger for longer. A study conducted at Singapore’s Nanyang Technological University
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New Insights Reveal How Chili Pepper Compound Capsaicin Relieves Pain

Chili peppers are used to create spicy dishes throughout the world, but research has found that this pepper also provides a vast array of health benefits. In fact, it’s the
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Which Foods and Fibers Are Best for Supporting a Healthy Gut Microbiome?

Past research has confirmed that trillions of microorganisms thrive in our large intestines, comprising what we call the gut microbiome. This collection of bacteria influences our health in a variety
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Parkinson’s Starts in the Gut, Suggests New Study

A new study from John Hopkins University School of Medicine suggests that Parkinson’s starts in the gut. These recent findings further support the theory that the gut microbiome strongly influences
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Common Antibacterial Chemical Linked to Osteoporosis

Throughout your lifetime, your body produces bone in order to maintain high bone density. However, with age, this process slows and bone loss can begin to outpace healthy bone production,
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