Nutrition & Exercise Archives

Study Shows Fruits and Veggies Reduce Death Risk

Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain […]
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Diversity of Gut Microbiome Influences Prostate Cancer

The prostate gland is a small organ that’s similar in size and shape to a walnut. It’s linked to the sexual health of men in that it’s responsible for producing
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9 Surprising Things That Affect Heart Health

When it comes to optimizing overall health, taking care of your cardiovascular system should be one of your most pressing concerns. However, even if you have already adopted a healthier
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Can Serotonin Deficiency Cause Unexplained Pain?

Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies — particularly in cases where we cannot
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Parkinson’s Starts in the Gut, Suggests New Study

A new study from John Hopkins University School of Medicine suggests that Parkinson’s starts in the gut. These recent findings further support the theory that the gut microbiome strongly influences
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Common Antibacterial Chemical Linked to Osteoporosis

Throughout your lifetime, your body produces bone in order to maintain high bone density. However, with age, this process slows and bone loss can begin to outpace healthy bone production,
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