Nutrition & Exercise Archives

New Research Reveals How Resveratrol Lowers Blood Pressure

Resveratrol is a natural compound found in a variety of healthy foods, such as blueberries, peanuts and red grapes, that has been proven to offer a variety of health benefits. […]
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Study Shows Fruits and Veggies Reduce Death Risk

Fruits and vegetables are essential sources of the fiber, nutrients and vitamins that our bodies need to thrive. We already know that a healthy plant-based diet can help us maintain
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Diversity of Gut Microbiome Influences Prostate Cancer

The prostate gland is a small organ that’s similar in size and shape to a walnut. It’s linked to the sexual health of men in that it’s responsible for producing
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9 Surprising Things That Affect Heart Health

When it comes to optimizing overall health, taking care of your cardiovascular system should be one of your most pressing concerns. However, even if you have already adopted a healthier
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Can Serotonin Deficiency Cause Unexplained Pain?

Chronic pain is one of the greatest medical challenges of our times. Pain disorders are becoming increasingly common, yet we have few remedies — particularly in cases where we cannot
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Cardiovascular Disease on the Rise: Protecting Your Heart More Important Than Ever

Heart disease rates are declining throughout the world, while at the same time they are on the rise in the United States. In fact, heart disease is responsible for nearly
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