While it’s known that vitamin D is essential for health, there are important differences between vitamin D2 and vitamin D3. Being aware of these differences is of utmost importance when […]
Vitamin D2 and Vitamin D3: What’s the Difference? Leer más >
A food craving is a strong desire for a specific kind of food that can persist even when one may not even be hungry. Research indicates a possible link between
Food Cravings and Nutrition: Craving Certain Foods May Point to Nutrient Deficiency Leer más >
Prebiotics are insoluble fibers that, when ingested, help to nourish the beneficial bacteria in the gut. New evidence suggests that when consumed daily, prebiotics help reduce anxiety and boost overall
Prebiotics Help Reduce Anxiety When Taken Daily, Says New Study Leer más >
Omega-3 fatty acids play a variety of roles in the body, contributing to both physical health and mental wellness. A new body of research is proving that supplementing with omega-3
Supplementing With Omega-3 Protects Against Stress, May Help Slow Aging Leer más >
Your skin is the largest organ in your body and keeping it healthy is important for a number of different reasons. The driving reason behind many peoples’ concerns about the
How to Combat Dry Skin and Improve Skin Health From the Inside Out Leer más >
Inflammation is one of the responses that the immune system produces to combat a foreign threat, such as a virus or an infection. In chronic inflammation, inflammation lingers for a
The Insidious Link Between Anxiety and Inflammation Leer más >
As more research becomes available, it is becoming clear that modern life destroys gut microbiome, contributing to a variety of health issues in the process. What is the Gut Microbiome?
Research Indicates Modern Life Destroys Gut Microbiome Leer más >
Springtime is the perfect opportunity to examine your diet and what changes you can make to lead a healthier and more energetic life. Throughout the month of March, National Nutrition
National Nutrition Month: Personalize Your Plate for Better Health Leer más >
There are a number of challenges that can stand in the way of enjoying beautiful, healthy hair and nails. Understanding these challenges and why your hair and nails may not
The Best Nutrients for Strong, Healthy Hair and Nails Leer más >
Obesity is one of the most common health conditions throughout the world. Being overweight can lead to a host of chronic medical conditions that may shorten your life expectancy and
Leveraging Probiotics for Weight Loss Leer más >
The strength of your bones plays a vital role in overall health and wellness, particularly as you age. Taking active steps to promote good bone health will reduce the chances
The Best Foods for Healthy Bones into the Golden Years Leer más >
Maintaining healthy bones can be considered a work in progress throughout the course of your lifetime. Bone tissue continuously regenerates itself through a process often referred to as bone remodeling.
An Ounce of Prevention: Maintaining Optimum Bone Health Into Old Age Leer más >
In recent years, a great deal of new information has been uncovered by scientists regarding the role of the gut microbiome in overall health and well-being. That body of information
Research Update: Gut Microbes Influence Mood, Bone Strength and Cancer Risk Leer más >
As new research continues to uncover the vast range of benefits of vitamin K, it’s more important than ever to ensure you are getting enough of this essential nutrient. What
The Important Yet Little-Known Health Benefits of Vitamin K Leer más >
One of the hottest trends in health and wellness is curcumin, a compound found in the popular spice turmeric. Turmeric is actually comprised of over 100 distinct compounds. The most
Complete Guide to the Health Benefits of Curcumin Leer más >
In recent years, the understanding of the role of vitamin D in immune system functioning has greatly expanded. Numerous studies have connected low vitamin D levels to a wide variety
Gut Bacteria May Hold the Key to Maximizing Vitamin D Benefits Leer más >
While there is still a lot be learned about the ongoing coronavirus pandemic, new research points to how taking supplements may reduce COVID-19 risk. A new study suggests that being
Study Suggests Taking Supplements May Reduce COVID-19 Risk in Women Leer más >
Serotonin is a neurotransmitter essential for mood regulation. Produced within the body, this chemical messenger performs a variety of tasks, impacting mood, health and overall well-being in numerous ways. Serotonin
Beating the Winter Blues: How Low Serotonin in Winter Affects Mood Leer más >
Winter can put a damper on immune system function, energy levels and mood. Cooler temperatures and shorter days often translate into less sun exposure and reduced physical activity. This can
Winter Nutrition Guide for Healthy Immunity, Mood and More Leer más >
New research finds that taking vitamins for menopause relief may help women to reduce or alleviate some of the symptoms caused by this condition. Various minerals and natural plant substances
Nutrients, Minerals and Vitamins for Menopause Leer más >
Each of us has a community of microorganisms that thrive in an area of our large intestines known as the gut microbiome. This part of the gut serves as a
Are Stress and Autoimmune Disease Linked by Gut Bacteria? Leer más >
New research has found a previously unknown link between gut bacteria and diabetes. This recent study brings to light the importance of a healthy gut microbiome in maintaining healthy blood
Gut Bacteria and Diabetes Linked in New Study Leer más >
Resveratrol is a beneficial compound that’s commonly found in the skin of dark fruits and vegetables. It’s widely known as a powerful antioxidant and researchers continue to find new ways
Resveratrol and Caloric Restriction: Can a Plant Compound Influence Lifespan? Leer más >
As new research reveals a link between vitamin D and COVID-19, finding natural ways to get sufficient levels of vitamin D becomes more vital to our health. Why is Vitamin
Vitamin D and COVID-19: Could Adequate Levels Protect Your Health? Leer más >
We have known for some time about the critical gut-brain connection that relays messages in both directions; in fact, the gut has even been referred to by some researchers as
New Insights Into the Gut-Brain Connection Leer más >
Not all bacteria are nefarious germs that spread disease and cause illness. The human body is host to a vast community of beneficial bacteria that play a role in maintaining
The Latest Updates in Gut Health Research Leer más >
It has been a well-known medical fact for years that probiotics are effective at treating a variety of gut-related issues. What has not been studied as much until recently is
Research Update: Probiotics Reduce Symptoms of Depression Leer más >
There are as many as 30.2 million people in the United States who suffer from diabetes, some of whom are living with the condition but have not yet been diagnosed.
Even Naturally Sweet Drinks Boost Diabetes Risk Leer más >
As we all know, the world is full of both beneficial and harmful types of bacteria that we ingest in our food, breathe in the air or otherwise come into
How Probiotics Boost Immune System Health Leer más >
Bitter melon is a little-known fruit that looks very similar to the cucumber and zucchini, which is because it comes from the same family of plants. While each type of
The Amazing Health Benefits of Bitter Melon Leer más >
Mounting evidence suggests that specific natural plant compounds like resveratrol may provide anti-aging benefits, leading the fight against the cellular damage caused by aging. Resveratrol: A Natural Wonder If you
Powerful Natural Ingredients Offer Anti-Aging Benefits Leer más >
Why is it important to protect against inflammation? Inflammation is a positive response from your immune system as it reacts to an infection, illness or injury. The inflammatory response is
Can Natural Nutrients Help Protect Against Inflammation? Leer más >
Recent research has found that prebiotics promote sleep, suggesting that adding these natural compounds to your diet can help you to get a better night’s sleep. What Are Prebiotics? One
Prebiotics Promote Sleep, Soothe Stress and More Leer más >
Melatonin is most often thought of as the “sleep hormone,” as it is produced by the body in response to lower levels of light at the end of the day
Melatonin and Metabolism: How the Sleep Hormone Supports Healthy Weight Leer más >
Parkinson’s disease is a disorder that affects motor skills by way of the central nervous system. While symptoms may be mild at first, this condition inevitably worsens gradually over time.
Probiotics Benefit Parkinson’s Disease, Says New Study Leer más >
Multiple research studies have now confirmed that the compound resveratrol supports healthy aging by protecting the body from a host of potential issues. Read on for more information about what resveratrol
New Study Bolsters Claim That Resveratrol Supports Healthy Aging Leer más >
While there are many proven health benefits of red wine, the majority can be attributed to one specific compound found in the grapes used to make the wine. This plant
Is Resveratrol Responsible for the Health Benefits of Red Wine? Leer más >
As we face the pandemic caused by the spread of the COVID-19 virus, researchers all over the world are looking for ways to treat the condition the virus causes in
Protect Yourself From Viruses: Keep Your Immune System Strong Leer más >
Your body’s cells use sugar, or glucose, for energy. When you consume foods or beverages that contain sugar, a hormone called insulin pushes the sugar, or blood glucose, from the
Researchers Determine What Causes Diabetes Leer más >
Oxidative stress is a harmful process similar to “rusting” that results when there are more free radical molecules than antioxidant molecules in the body. Because free radicals have an odd
The Top Natural Nutrients for Cellular Protection Leer más >
