Nutrition & Exercise Archives

Three Little-Known Benefits of Vitamin D

Getting sufficient amounts of vitamin D may be less emphasized than maintaining proper levels of other important vitamins, however this nutrient is vital to the functioning of our bodies. In
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New Gut Bacteria Research Finds Link Between Gut Health, Stroke and Cancer

The gut microbiome is filled with bacteria and other microbes that assist in the digestion of the foods we eat. While there are some bacteria that are harmful to us,
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Cardiovascular Disease on the Rise: Protecting Your Heart More Important Than Ever

Heart disease rates are declining throughout the world, while at the same time they are on the rise in the United States. In fact, heart disease is responsible for nearly
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New Research Confirms Probiotics Protect the Liver

You may be aware that your body is exposed to bacteria every time you eat something, but what you may not know is that your digestive system relies on some
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Diabetes Research Update: Meal Timing Affects Blood Sugar and Diabetes Risk

Type 2 diabetes is on the rise, affecting over 30 million Americans — over 10 percent of the population — each year. Germany records more than 600.000 new cases per
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Why the Human Body Needs Animal Fat

A lot has been written recently about the benefits of a plant-based diet. Although there are indisputable benefits to a primarily vegetarian diet, there is equally compelling evidence that animal
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