Nutrition & Exercise Archives

Common Food Additive Linked to Diabetes, Weight Gain

Type 2 diabetes is a growing problem, especially for people living in the United States and those who follow a typical Western diet. As a result of the vast amounts […]
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Poor Diet Biggest Risk Factor for Early Death, Says New Study

According to a new study, poor eating habits are responsible for one-fifth of all early deaths on a global scale. In 2017, this rate was equivalent to 11 million deaths.
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Can Chili Pepper Compound Capsaicin Curb Cancer?

Capsaicin is the compound in chili peppers that give them their spicy kick, but ongoing research has found that it does even more than that. A new study confirms capsaicin
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Discovered: Gut Bacteria Use Vitamin A to Regulate the Immune System

The immune system is a complex defense system our bodies employ to protect us from germs and other foreign invaders in the environment. Our immune system is triggered by antigens,
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Gut Bacteria and Immune System Function Fundamentally Linked

Each year, the research supporting the importance of maintaining a healthy balance of gut bacteria for good overall health grows. However, many of the previously known health effects of a
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New Research on Tea and Cognitive Decline Finds Green Tea Reduces Risk

Exciting new research findings link tea and cognitive decline, suggesting that the regular consumption of green tea may help protect against illnesses like dementia and Parkinson’s disease. In order to
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