Nutrition & Exercise

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

Avoiding Carbs May Negatively Impact Gut Bacteria

While sitting down to a never-ending pasta bowl probably isn’t the healthiest interpretation, a growing body of research suggests that eating carbohydrates does come with some benefits. Low- and no-carb […]

Avoiding Carbs May Negatively Impact Gut Bacteria Leggi tutto >

Discovered: How the Immune System Promotes Friendly Gut Bacteria

Scientists from Japan’s RIKEN Center for Integrative Medical Science and Kyoto University have uncovered how our guts secrete antibodies that promote good bacteria to flourish. According to their research, the

Discovered: How the Immune System Promotes Friendly Gut Bacteria Leggi tutto >

New Study Supports Connection Between Dietary Soy and Bone Strength

Menopause brings with it a whole new set of health concerns for the aging woman. The impacts of menopause on bone and metabolic health can lead to a loss of

New Study Supports Connection Between Dietary Soy and Bone Strength Leggi tutto >

B12 Deficiency: Are You in Danger?

Vitamin B12, a part of the essential B-complex, is necessary for our bodies to create and repair DNA, red blood cells and nerves, as well as a whole host of

B12 Deficiency: Are You in Danger? Leggi tutto >

New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis

According to a new study funded by the British Heart Foundation, the green tea compound EGCG fights atherosclerosis, a condition which can lead to heart attack and stroke. What is Atherosclerosis?

New Research Suggests Green Tea Compound EGCG Fights Atherosclerosis Leggi tutto >

The Health Benefits of Losing Weight: Why Every Pound Counts

Most people want to drop a few pounds to look better in their swimsuits, but a new study indicates losing even just 5 to 10 percent of your body weight

The Health Benefits of Losing Weight: Why Every Pound Counts Leggi tutto >