Nutrition & Exercise Archives

Recent Study Supports Using Multivitamins for Heart Health

For heart patients who don’t already take statins, a new study reveals there are great benefits in taking multivitamins for heart health. The Importance of Multivitamins for Heart Health Looking
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consuming dietary flavonoids may protect against prostate cancer 3

Can Consuming Dietary Flavonoids Help Protect Against Prostate Cancer?

Flavonoids are a group of naturally occurring plant-derived compounds which are amongst the most powerful and abundant antioxidants in our diets. Growing evidence suggests that consuming flavonoids may protect against
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resveratrol and depression research offers hope for new treatment 2

Resveratrol and Depression: Recent Research Offers Hope for New Treatments

Resveratrol, a compound most commonly know to be found in grapes and wine, has been hailed in research as a potential future treatment benefiting everything from cellular health to cardiovascular health.
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recognize the telltale signs of burnout before its too late 3

How to Recognize the Telltale Signs of Burnout Before it’s Too Late

Modern people may not be fighting lions and tigers, but we are under more stress than ever. From job-related stress to long commutes to balancing the demands of family and
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higher levels of vitamin d associated with lower risk of cancer 3

Vitamin D and Cancer: Can a Deficiency Increase Your Risk?

A recent study led by a team of Japanese researchers and published in the British Medical Journal adds to mounting evidence that adequate levels of vitamin D may provide protection against cancer.
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Exploring the Link Between Low Vitamin D and Lung Disease

A study conducted at Johns Hopkins University looked at 10 decade’s worth of medical records for more than 6,000 patients to determine how vitamin D was related to instances of interstitial lung
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