Nutrition & Exercise Archives

Exciting New Insight Into Vitamin D Cardiovascular Benefits

Most modern people know that a “healthy tan” is somewhat of an oxymoron. Due to widespread awareness of skin cancer, premature aging and other effects of long term sun exposure, […]
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New Study Suggests Capsaicin Fights Obesity

A new study has led researchers at the University of Wyoming School of Pharmacy to develop a new treatment for eliminating obesity in mice. The main ingredient in the new treatment is
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Compounds in Blueberries Help Kill Cancer

Berries are a foodie trend that’s not going away any time soon. Modern agricultural and food storage methods allow us to enjoy these small fruits year-round, so berries have become
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Recent Study Supports Using Multivitamins for Heart Health

For heart patients who don’t already take statins, a new study reveals there are great benefits in taking multivitamins for heart health. The Importance of Multivitamins for Heart Health Looking
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consuming dietary flavonoids may protect against prostate cancer 3

Can Consuming Dietary Flavonoids Help Protect Against Prostate Cancer?

Flavonoids are a group of naturally occurring plant-derived compounds which are amongst the most powerful and abundant antioxidants in our diets. Growing evidence suggests that consuming flavonoids may protect against
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resveratrol and depression research offers hope for new treatment 2

Resveratrol and Depression: Recent Research Offers Hope for New Treatments

Resveratrol, a compound most commonly know to be found in grapes and wine, has been hailed in research as a potential future treatment benefiting everything from cellular health to cardiovascular health.
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