Nutrition & Exercise Archives

Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health

Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
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taking vitamin d for ibs could help alleviate symptoms 3

Taking Vitamin D to Soothe IBS Symptoms

Irritable bowel syndrome, or IBS, is a common disorder in the modern world, affecting around 12 percent of people in the United States and other developed countries. Although it is
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gut flora protect against sepsis by influencing iga 2

New Study Discovers Gut Bacteria Protect Against Sepsis and Other Serious Infections

There have been numerous studies linking gut bacteria and human health. The modern Western diet and wide availability of antibiotics have changed the number and variety of bacteria that live
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proven your diet and gut bacteria affect cancer risk 2

Proven: Diet and Gut Bacteria Affect Cancer Risk

Every moment, there are trillions of microorganisms residing in your digestive system. Some of these species of bacteria are beneficial, while others are harmful. Though one of their main functions
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protect your lungs by getting flavonoids in your diet 3

Dietary Flavonoids May Help Preserve Lung Health

Flavonoids are a diverse group of plant chemicals, known as phytonutrients, that are found in most all fruits and vegetables. While flavonoids have been known to have a number of
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Gut Bacteria and Autoimmune Disease Linked

Rates of autoimmune diseases are increasing in the developed world. These diseases, which include diverse illnesses such as lupus, rheumatoid arthritis, multiple sclerosis and Crohn’s disease, can be devastating to
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