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are weight loss efforts contagious science says yes 3

Weight Loss Efforts Are Contagious, Says New Study

While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those […]

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meal timing and diet affects gut health 2

Meal Timing and Diet Alter Gut Health

Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,

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benefits of curcumin include promoting skin health and more 3

Curcumin Shows Promise for Keeping Skin and Cells Healthy

Curcumin is the bioactive chemical in turmeric root, and is best known for its bright yellow color. This chemical has much more to offer than its distinctive color; there are

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Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood

Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall

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Eating Cheese Protects Heart Health, Says New Study

Cheese is one of the world’s favorite foods, whether toasted, melted or plain. Most people eat it in spite of its potential unhealthiness due to its high calorie, fat and

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Biology Behind Osteoporosis Revealed in New Study

A new study published in the journal PNAS has uncovered the biology behind age-related bone loss. Researchers from Zhejiang University in China and the University of Alabama in Birmingham found that a

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