Nutrition & Exercise Archives

the health benefits of phytoestrogens for men 3

Phytoestrogens for Men Support Healthy Hormones, Prostate, Heart and More

Phytoestrogens for men? According to numerous scientists and medical professionals, phytoestrogens—plant compounds that mimic the female hormone estrogen in the body—may play an important role in men’s health. This article describes […]
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Natural Ways to Boost Brain Health and Support Healthy Cognitive Function

Cognitive function is a term that refers to a large collection of mental functions, including but not limited to attention, concentration, language use, learning new information, memory, processing thoughts and reading
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Using Probiotics for Eczema Can Help Heal Your Skin

Eczema is a bothersome and often uncomfortable inflammatory skin disease, also known as dermatitis. There are several different types of eczema, but the most common type is atopic dermatitis. An estimated
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Gut Bacteria Found to Influence Diet, Reproductive Success and More

A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract
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health benefits of catechins include protecting against diabetes 2

Powerful Compound Found in Chocolate and Green Tea Could Protect Against Diabetes

Diabetes currently affects about 29 million Americans and nearly 86 million adults, i.e. one in three Americans are prediabetic. Diabetes is on the rise across the world due to rising
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incorporating soy isoflavones in your diet supports hormone balance healthy bones and more 2

Consuming Soy Isoflavones for Hormone Balance, Cardiovascular Support and Healthy Bones

Soy is one of the more controversial foods in the modern culinary world. People read conflicting headlines every day that imply soy is either very good or very bad for
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