Nutrition & Exercise Archives

Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year

The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain
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Gut Flora Influence Allergies and Immune System Health

Have you ever talked about having a “gut feeling” about something? Your gut, particularly the bacteria that live there, may be more important to your health than most people realize.
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Old Human Cells Rejuvenated by Resveratrol-like Compounds

The anti-aging industry pulls in billions of dollars every year with promises of helping people preserve both health and beauty. While beauty products offer to keep us young with creams
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scientists studying curcumin and neuroblastoma discover spices treatment potential 3

Curcumin and Neuroblastoma: Promise for Treatment-Resistant Tumors

Curcumin is a bright yellow chemical and the main component of turmeric. While curcumin and neuroblastoma (a type of cancer most common in infants) may seem entirely unrelated, a new
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link between lutein and inflammation hints at heart health benefits 3

New Link Between Lutein and Inflammation Hints at Heart Health Benefits

Heart disease is the leading cause of early death; it is estimated that over 17 million people die from heart disease every year. The rates of heart disease are on
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new findings on omega 3 and gut health suggest fatty acid promotes bacterial diversity 3

Omega-3 and Gut Health: How Fatty Acids Encourage Bacterial Diversity

While previous research has found that omega-3 fatty acids can help with inflammatory bowel disease and much more, a new study has shed more light on the link between omega-3
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