Nutrition & Exercise Archives

Top 6 Crucial Vitamins for Men’s Health

Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result
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The Link Between Vitamin B3 and Birth Defects: Why You Should Supplement During Pregnancy

There are an estimated 23,000 miscarriages every year in the United States. About 3 percent of babies born in the U.S. have some type of birth defect, and these congenital
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study finds link between low vitamin d and muscle injuries in athletes 2

Muscle Injuries in Athletes Could Be Caused by Low Vitamin D

Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining
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Is Taking Vitamin C for Colds Effective? New Research Reopens an Old Controversy

The idea of taking vitamin C for colds is common. However, does it really help? New research revisits this old controversy—with surprising results. Many people throughout the ages have relied
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turmeric and diabetes can an ancient spice provide benefits for a modern disease 3

Turmeric and Diabetes: An Ancient Spice Shows Promise for a Modern Disease

Much has been researched and written about the curative properties of turmeric. New studies on turmeric and diabetes suggest that this tasty spice may offer new hope for an all-too-common
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New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy

Recommendations for vitamin intake during pregnancy are constantly being modified to reflect new research. Most people are aware of the importance of taking in enough folic acid and other B
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New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy Read More >