Nutrition & Exercise Archives

Quercetin Benefits Heart Health and May Protect Against Cardiovascular Concerns

Most people have heard of the health benefits of vitamin C, vitamin E and calcium. However, there are many compounds that may improve our health that have only recently been […]
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New Research on Lutein and Cognitive Aging Shows Definitive Benefits

Lutein, a carotenoid found in fruits and vegetables, has long been associated with eye health. A new study conducted at the University of Illinois at Urbana-Champaign has found that this
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New Breakthroughs Uncover a Promising Link Between Vitamin C and Cancer

There are treatments for many types of cancer, but many come with uncomfortable side effects. New studies on vitamin C and cancer suggest that this vitamin may offer hope as
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Study Links Adult Development of Schizophrenia and Diet During Pregnancy

All expecting parents want to give their baby the best chance at a healthy and happy life. However, until recently there was very little data on exactly how to accomplish
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Gut Bacteria Found to Influence Diet, Reproductive Success and More

A growing body of research suggests that bacteria in the gut influence overall human health. While past research has indicated that trillions of bacteria thriving in the human digestive tract
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health benefits of catechins include protecting against diabetes 2

Powerful Compound Found in Chocolate and Green Tea Could Protect Against Diabetes

Diabetes currently affects about 29 million Americans and nearly 86 million adults, i.e. one in three Americans are prediabetic. Diabetes is on the rise across the world due to rising
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Powerful Compound Found in Chocolate and Green Tea Could Protect Against Diabetes Leggi tutto >