Nutrition & Exercise

is taking vitamin c for colds effective new research reopens an old controversy 2

Is Taking Vitamin C for Colds Effective? New Research Reopens an Old Controversy

The idea of taking vitamin C for colds is common. However, does it really help? New research revisits this old controversy—with surprising results. Many people throughout the ages have relied
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turmeric and diabetes can an ancient spice provide benefits for a modern disease 3

Turmeric and Diabetes: An Ancient Spice Shows Promise for a Modern Disease

Much has been researched and written about the curative properties of turmeric. New studies on turmeric and diabetes suggest that this tasty spice may offer new hope for an all-too-common
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new research highlights the importance of getting enough vitamin d during pregnancy 3

New Research Highlights the Importance of Getting Enough Vitamin D During Pregnancy

Recommendations for vitamin intake during pregnancy are constantly being modified to reflect new research. Most people are aware of the importance of taking in enough folic acid and other B
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