Nutrition & Exercise Archives

link between lutein and inflammation hints at heart health benefits 3

New Link Between Lutein and Inflammation Hints at Heart Health Benefits

Heart disease is the leading cause of early death; it is estimated that over 17 million people die from heart disease every year. The rates of heart disease are on […]
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new findings on omega 3 and gut health suggest fatty acid promotes bacterial diversity 3

Omega-3 and Gut Health: How Fatty Acids Encourage Bacterial Diversity

While previous research has found that omega-3 fatty acids can help with inflammatory bowel disease and much more, a new study has shed more light on the link between omega-3
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Research on Vitamins and Sleep Links Vitamins A, B12 and D to Healthy Circadian Rhythm

Disordered sleep is a common and growing public health problem affecting many people all over the world. While part of this is due to the business of modern life, there also
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Top 6 Crucial Vitamins for Men’s Health

Today, the “Standard American Diet” has become, well, standard — especially among men. This diet is based on processed foods that are often lacking in nutrients and vitamins. The result
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new link between vitamin b3 and birth defects why you should supplement during pregnancy 2

The Link Between Vitamin B3 and Birth Defects: Why You Should Supplement During Pregnancy

There are an estimated 23,000 miscarriages every year in the United States. About 3 percent of babies born in the U.S. have some type of birth defect, and these congenital
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study finds link between low vitamin d and muscle injuries in athletes 2

Muscle Injuries in Athletes Could Be Caused by Low Vitamin D

Many people take vitamin D to encourage strong, healthy bones. New research on vitamin D and muscle function suggests that it may be a major contributor to building and maintaining
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Muscle Injuries in Athletes Could Be Caused by Low Vitamin D Read More >