Nutrition & Exercise Archives

new study suggests eating yogurt builds healthy bones 3

New Study Says Eating Yogurt Builds Healthy Bones

New research on yogurt for bone health suggests that probiotic foods and other products may offer more benefits for building strong bones than calcium alone. Probiotics have been the subject
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New Study Says Eating Yogurt Builds Healthy Bones Read More >

Turmeric Benefits for Inflammation and Cellular Health

In the Western world, we don’t use turmeric heavily in our diet, although this is beginning to change. Many people are starting to enjoy spicy foods such as curries as
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Quercetin Benefits Heart Health and May Protect Against Cardiovascular Concerns

Most people have heard of the health benefits of vitamin C, vitamin E and calcium. However, there are many compounds that may improve our health that have only recently been
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Quercetin Benefits Heart Health and May Protect Against Cardiovascular Concerns Read More >

New Research on Lutein and Cognitive Aging Shows Definitive Benefits

Lutein, a carotenoid found in fruits and vegetables, has long been associated with eye health. A new study conducted at the University of Illinois at Urbana-Champaign has found that this
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New Research on Lutein and Cognitive Aging Shows Definitive Benefits Read More >

New Breakthroughs Uncover a Promising Link Between Vitamin C and Cancer

There are treatments for many types of cancer, but many come with uncomfortable side effects. New studies on vitamin C and cancer suggest that this vitamin may offer hope as
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New Breakthroughs Uncover a Promising Link Between Vitamin C and Cancer Read More >

Study Links Adult Development of Schizophrenia and Diet During Pregnancy

All expecting parents want to give their baby the best chance at a healthy and happy life. However, until recently there was very little data on exactly how to accomplish
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Study Links Adult Development of Schizophrenia and Diet During Pregnancy Read More >