Nutrition & Exercise

Aging
Andropause
Bone & Joints
Brain & Memory
Cells
Chronobiology
Digestion
Energy
Eyes
Hair & Nails
Heart
Herbs
Hormonal Balance
Immune System
Libido & Sex
Melatonin
Men
Men's Fertility
Menopause
Metabolism
Mood
Nutrition & Exercise
Pregnancy
Prostate
Skin
Sleep
Stress & Relaxation
Vitamins and Food Supplements
Women
Women's Fertility

Plant Compound Lutein Linked to Cognitive Health and Intelligence

New studies linking lutein and brain health suggest that getting enough of certain plant compounds like lutein is essential to intelligence and cognitive function. Modern research is beginning to shed […]

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Researchers Discover Link Between Vitamin D and Metabolic Syndrome

New research investigating the link between vitamin D and metabolic syndrome suggests that a deficiency of this nutrient may be a factor in rising rates of chronic illness. Are you

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Unmotivated to Exercise? You May be Low on Dopamine

Are you trying to exercise more but are coming up short on “get up and go”? Low levels of a common neurotransmitter may be to blame. Countless Americans make the

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why you shouldnt crash diet after the holidays 2

Crash Diet After the Holidays Linked to Increased Weight Gain

Many people indulge during the holidays with the intention of losing the pounds by embarking on a crash diet later. Recent studies show this may be devastating for your waistline.

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Hormone Imbalance: Common Causes and Symptoms

A hormone imbalance can have an adverse impact upon many different bodily systems. During this brief article the topics to be discussed include the causes of hormonal fluctuations, common associated symptoms

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Zucker für die Energieversorgung kann gesundheitsschädlich sein

Relying on Sugar for Energy Can Be Hazardous to Your Health

Consuming sugar for energy isn’t just unhealthy — it can be downright dangerous. Learn more about the potential pitfalls of consuming too much sugar, including those popular energy-boosting beverages and sports

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