A study conducted at Johns Hopkins University looked at 10 decade’s worth of medical records for more than 6,000 patients to determine how vitamin D was related to instances of interstitial lung […]
Exploring the Link Between Low Vitamin D and Lung Disease Leer más >
There was a time when bacteria were seen by the medical community as unwanted invaders and causes of serious disease. While some microbes are dangerous, there are several species that
Gut Bacteria Influence Diabetes Risk Leer más >
If you’re not giving your body enough vitamin D, you may be exposing yourself to a higher risk of developing certain types of cancer. At least, that’s what the findings
Low Vitamin D Linked to Cancer Risk Leer más >
Resveratrol is powerful phytoalexin, a group of naturally occurring antimicrobial and antioxidant compounds produced by plants, that can be found in red wine, raw cacao, pistachios, peanuts, and dark berries
Resveratrol Proven to Slow Brain and Muscle Aging Leer más >
Previous research has demonstrated that deficient levels of vitamin D may increase the risk of developing diabetes. The most recent study on the subject, which was published in the scientific journal PLOS ONE,
New Research Suggests Connection Between Vitamin D and Diabetes Leer más >
Thanks to increased research attention in recent years, we are beginning to form a better understanding of how vitamin D — an essential nutrient long associated with bone health —
Belly Fat and Vitamin D Levels Linked Leer más >
A new study adds to growing evidence confirming that probiotics can protect against stress. Researchers are studying the application of a type of good bacteria that, if successful in human
Can Probiotics Protect Against Stress? Leer más >
Many people all over the globe are endlessly trying to lose a few pounds — or more. While doctors recommend accomplishing this through sustainable lifestyle changes, the diet industry often
Does Crash Dieting Hurt Your Heart? Leer más >
Breakfast is often regarded as the most important meal of the day. As famed nutritionist Adelle Davis said, “breakfast gets the day’s work done.” New research on meal size and
Meal Sizing Tips for Health and Weight Loss Leer más >
Every time we consume food, we’re also feeding the bacteria that call our bodies home. The human body plays host to trillions of microorganisms, including thousands of species of bacteria,
Meal Timing and Diet Alter Gut Health Leer más >
While it may not be entirely fair to blame an expanding waistline on our partners, there is growing evidence suggesting that our lifestyle choices have a domino effect on those
Weight Loss Efforts Are Contagious, Says New Study Leer más >
Ultimamente si è scritto molto sui benefici della curcumina per la salute. Sebbene molte persone apprezzino questa spezia per il suo sapore caratteristico, sembra che abbia ancora di più da
Over the past decade, research on gut bacteria has exponentially increased our understanding of how our gut affects us as a whole. So, what exactly is the gut microbiome, how
Research on Gut Bacteria Uncovers New Heart Health, Immune System Benefits Leer más >
A team of international researchers has found a high-salt diet reduces the population of the beneficial gut bacteria Lactobacillus. This, in turn, impacts immune cells which can lead to the
High-Salt Diet Kills Beneficial Gut Bacteria, Leading to Disease Leer más >
Omega-3 fatty acids have risen to fame for their proven ability to promote healthy mood, support a healthy heart, improve mental health and reduce system-wide inflammation. However, when it comes to
Omega-3 and Multiple Sclerosis: How Supplementing Could Reduce Your Risk Leer más >
The rates of autism have been increasing in the United States and other countries, from around 1 in 2000 in the seventies to approximately 1 in 150 now. Part of
Taking Supplements During Pregnancy May Reduce Autism Risk Leer más >
The importance of maintaining balanced gut flora was one of the top health stories of 2017. We now know that having the right balance of bacteria in the gut may
Why Taking Probiotics Alone Might Not Be Enough Leer más >
Winter is finally on its way out in most of the Northern Hemisphere. Soon we will be spending more time outdoors enjoying the warm weather and generally trying to be
Spring Cleaning: 4 Strategies to Cleanse Your Body for Optimum Health Leer más >
Irritable bowel syndrome, or IBS, is a common disorder in the modern world, affecting around 12 percent of people in the United States and other developed countries. Although it is
Taking Vitamin D to Soothe IBS Symptoms Leer más >
There have been numerous studies linking gut bacteria and human health. The modern Western diet and wide availability of antibiotics have changed the number and variety of bacteria that live
New Study Discovers Gut Bacteria Protect Against Sepsis and Other Serious Infections Leer más >
Every moment, there are trillions of microorganisms residing in your digestive system. Some of these species of bacteria are beneficial, while others are harmful. Though one of their main functions
Proven: Diet and Gut Bacteria Affect Cancer Risk Leer más >
Flavonoids are a diverse group of plant chemicals, known as phytonutrients, that are found in most all fruits and vegetables. While flavonoids have been known to have a number of
Dietary Flavonoids May Help Preserve Lung Health Leer más >
Rates of autoimmune diseases are increasing in the developed world. These diseases, which include diverse illnesses such as lupus, rheumatoid arthritis, multiple sclerosis and Crohn’s disease, can be devastating to
Gut Bacteria and Autoimmune Disease Linked Leer más >
Most modern people know that a “healthy tan” is somewhat of an oxymoron. Due to widespread awareness of skin cancer, premature aging and other effects of long term sun exposure,
Exciting New Insight Into Vitamin D Cardiovascular Benefits Leer más >
A new study has led researchers at the University of Wyoming School of Pharmacy to develop a new treatment for eliminating obesity in mice. The main ingredient in the new treatment is
New Study Suggests Capsaicin Fights Obesity Leer más >
Eczema is a bothersome and often uncomfortable inflammatory skin disease, also known as dermatitis. There are several different types of eczema, but the most common type is atopic dermatitis. An estimated
Using Probiotics for Eczema Can Help Heal Your Skin Leer más >
The holidays are a time for baked goods and treats, which means that they also are a time of weight gain for many people. It can be difficult to maintain
Scientifically Proven Ingredients for Maintaining Healthy Weight Into the New Year Leer más >
Have you ever talked about having a “gut feeling” about something? Your gut, particularly the bacteria that live there, may be more important to your health than most people realize.
Gut Flora Influence Allergies and Immune System Health Leer más >
The anti-aging industry pulls in billions of dollars every year with promises of helping people preserve both health and beauty. While beauty products offer to keep us young with creams
Old Human Cells Rejuvenated by Resveratrol-like Compounds Leer más >
One of the largest human microbiota studies ever conducted has found a strong correlation between gut health and healthy aging. According to the study, people who live to 100 have
Gut Health and Healthy Aging Intrinsically Linked Leer más >
Curcumin is the bioactive chemical in turmeric root, and is best known for its bright yellow color. This chemical has much more to offer than its distinctive color; there are
Curcumin Shows Promise for Keeping Skin and Cells Healthy Leer más >
Seasonal affective disorder (SAD) is a type of depression that comes and goes with the seasons. The most typical pattern for SAD is that symptoms start in the late fall
Seasonal Affective Disorder (SAD): How Changing Seasons Can Change Your Mood Leer más >
Cheese is one of the world’s favorite foods, whether toasted, melted or plain. Most people eat it in spite of its potential unhealthiness due to its high calorie, fat and
Eating Cheese Protects Heart Health, Says New Study Leer más >
A new study published in the journal PNAS has uncovered the biology behind age-related bone loss. Researchers from Zhejiang University in China and the University of Alabama in Birmingham found that a
Biology Behind Osteoporosis Revealed in New Study Leer más >
Researchers have found numerous health benefits of green tea over the last few decades. A new study has uncovered a new perk to the beverage: An active compound in green
EGCG from Green Tea Helps Combat Negative Effects of a Western Diet Leer más >
Osteoporosis is a disease where the density of your bones falls to a critical point where they are so weak that even mild physical impact can fracture them. Some people
Osteoporosis in Men: A Serious Yet Often Overlooked Disease Leer más >
Phytoestrogens for men? According to numerous scientists and medical professionals, phytoestrogens—plant compounds that mimic the female hormone estrogen in the body—may play an important role in men’s health. This article describes
Phytoestrogens for Men Support Healthy Hormones, Prostate, Heart and More Leer más >
Cognitive function is a term that refers to a large collection of mental functions, including but not limited to attention, concentration, language use, learning new information, memory, processing thoughts and reading
Natural Ways to Boost Brain Health and Support Healthy Cognitive Function Leer más >
Lutein, a carotenoid found in fruits and vegetables, has long been associated with eye health. A new study conducted at the University of Illinois at Urbana-Champaign has found that this
New Research on Lutein and Cognitive Aging Shows Definitive Benefits Leer más >
There are treatments for many types of cancer, but many come with uncomfortable side effects. New studies on vitamin C and cancer suggest that this vitamin may offer hope as
New Breakthroughs Uncover a Promising Link Between Vitamin C and Cancer Leer más >
