The best tips for boosting energy involve making some simple lifestyle changes that can ultimately lead to a healthier and happier life. In this article, we will examine the top […]
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Menopause is a naturally-occurring period in a woman’s life when her body gradually ceases to experience menstrual cycles, which eventually leads to an inability to become pregnant. These biological changes
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A recent study examining menopause and memory suggests that women who enter menopause at a later age might be able to display greater memory skills than those who are stricken
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Not only does exercise for men help to develop a strong and aesthetically-pleasing physique, but new research shows it may also have far-reaching positive consequences on general physical and sexual
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Prostate cancer is considered an age-related disease. The average age to be diagnosed with prostate cancer is 66, and the disease is very rarely seen before age 40. Prostate cancer
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Despite food being more plentiful now than it has ever been in human history, many people are suffering from nutrient deficiencies. The modern Western diet of processed foods is low
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Proper balance of all the body’s hormones is necessary for optimum health. For men, healthy testosterone levels are especially important. Not having enough testosterone can cause serious problems in a
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Sugary beverages have long been linked to heart disease, obesity, poor oral health and other consequences. Despite this, millions of people across the world drink soda daily for an artificial
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Testosterone is far more than just a sex hormone. In fact, low testosterone levels can lead to wide-ranging symptoms such as low libido, difficulty maintaining an erection, hair loss, reduced
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Throughout your early life, your bones continue to build density. This continues until around age 35 when the process reverses and your bones instead begin to slowly deteriorate. Dangerous Osteoporosis
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Alzheimer’s is one of the most common causes of death. About one in three seniors have Alzheimer’s or another type of dementia at the time of their death. Dementia takes
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You may wonder how on earth gut health and libido could be connected. Many online resources only talk about the mostly widely-known causes of low libido like hormone imbalance, depression and
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Soft drinks and other sugary drinks form a significant part of the average Western diet. Though soda consumption has dropped by more than one-quarter in the past 20 years, sugary
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A recent systematic review of 15 medical studies has found that yoga for PMS and other disorders of the menstrual cycle is an effective natural treatment. Other natural remedies have
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If you are around the age of menopause, which usually occurs around age 50, regular exercise is extremely beneficial—perhaps more so than at any other time in your life. Even
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Many people wish to improve their sex lives, and there are a wide variety of reasons for this—not to mention a myriad of ways to go about it. Before you
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For men, maintaining optimal sexuality as you get older becomes more of a challenge. Here are some of the best tips for improving men’s sexual health into the golden years.
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As we age, it’s not uncommon to suddenly begin to experience unpleasant physical symptoms without knowing why. Many physical ailments can actually be signs of hormone imbalance, a condition which
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For centuries, there have been many pervasive myths and misconceptions about women’s sexuality. In most cases, the truth might surprise you. Here are five important facts about female libido. 1.
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Sugar is present in the modern diet in a myriad of forms. Not only is it an obvious component of sweet foods such as candy and desserts, sugar also hides
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Life has changed dramatically in the past fifty years, and unfortunately, not all of the changes are positive when it comes to our health and well-being. You may not realize
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Perhaps the first study to look directly at the relationship between calorie restriction and sex drive was recently conducted at the Pennington Biomedical Research Center. Study Shows How Effective Calorie
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Testosterone is the primary male sex hormone, and not having enough of it can cause negative health effects including low libido, increased body fat, erectile dysfunction, depression, low energy and weakened
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Your body needs vitamin D to absorb calcium and maintain healthy bones. Vitamin D is also unique among vitamins because it functions as both a vitamin and a hormone, and
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Certain toxins in fast food may have a wide range of potential adverse health effects and have been linked to reproductive problems, thyroid disease, low libido and more. A recent study looking
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Testosterone is often referred to as the “male sex hormone” because although women have a small amount of testosterone in their bodies, men’s levels are far greater. In men, this
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Soy is a legume that has long been a staple of East Asian cuisine. Today, soy has risen in popularity and soybeans are used to make a wide variety of
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Kegel exercises can be an easy way to regain strength in your pelvic floor, help with urinary or bowel incontinence, boost sexual pleasure and so much more. What Are Kegel
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A scientific analysis of over 6,000 women has determined that menopausal women who don’t exercise experience greater menopause-related discomfort than those who do. Being Sedentary Worsens Menopause Discomfort A woman
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Men who exercise regularly have better sexual health and libido than those who don’t, and there is abundant scientific evidence to prove this. For example, researchers from Harvard found that
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A study done in the United Kingdom has determined that reducing sugar in sweetened drinks by just 40 percent could have an impressive impact on public health. The Connections Between
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Erectile dysfunction is a distressing condition that many men face in their lifetime. Luckily, there are ways to reduce your risk naturally. Erectile dysfunction is a common problem, which is
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Many people suffer from fatigue and wonder how to boost their energy levels. There are several ways to do this naturally without the negative side effects of sugar and caffeine.
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A long day at work will normally make you feel a bit tired. But when you can hardly find enough energy to get out of bed in the morning, or find
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When it comes to understanding your sex drive, the first step is to be informed. Taking the time to become aware of both the internal and external drivers and inhibitors
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Low libido is a common complaint among many people today. Factors such as stress and too little exercise can contribute to low libido. However, poor nutrition is often the biggest
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There is no reason that you should have to rely on the metabolism-killing energy drink industry in order to feel properly motivated. There are plenty of natural foods that boost
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Healthy behaviors and healthy living have a great impact on a quality of life, mortality and chronic diseases. A variety of natural energy boosters have been recognized for millennia for their
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The convenience of modern life can come at a price. Feeling overwhelmed from the rush of daily living is a common occurrence in this day and age, but you don’t
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Sex is an innate element of human life, so it shouldn’t come as a surprise that foods known to boost sex drive have been implemented throughout history. Natural aphrodisiacs are
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